10 jan 2025 the soleus is a powerful muscle located in the back of the lower leg, beneath the gastrocnemius (the larger calf muscle). While both muscles work together to enable ankle. The soleus is the key force producer of the lower limb, and is hugely important in running performance. It can often be neglected which can lead to performance deficits and injury risk. The soleus is a key muscle for athletic activities requiring endurance, stability, and balance.
A person can effectively engage and strengthen the soleus.
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